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Ashtanga Yoga: Practice and Philosophy, by Gregor Maehle
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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.
In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
- Sales Rank: #64497 in Books
- Brand: Brand: New World Library
- Published on: 2007-08-28
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.25" w x .75" l,
- Binding: Paperback
- 320 pages
- Used Book in Good Condition
Review
“Gregor Maehle’s Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition.”
— Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado
“A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga.”
— Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980
“If you want to keep only one book on yoga in your shop, this is the one to have.”
— New Age Retailer
From the Back Cover
"Gregor Maehle's Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition."
-- Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado
"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga."
-- Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980
About the Author
Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.
Most helpful customer reviews
0 of 0 people found the following review helpful.
This book is an amazing resource.
By KellyAnne
This book was required reading for my 200-hour yoga teacher training. This book is an amazing resource. The book is effectively divided in half, providing detailed information on both the physical practice and philosophy of yoga in a single concise volume.
The section on asana progresses through the Ashtanga Primary series and includes at minimum the sanskrit name, an English translation for the pose name, suggested drishti, a black and white photo of a practitioner in the pose and text describing how to achieve the pose and activate muscles and breath to maximize the benefits of the pose. There is an emphasis on safely achieving each pose; as appropriate, Maehle includes instructions on phases and indicators that the practitioner should pause before preceding deeper into the expression of a pose. This would be “enough”, but additional text boxes with anatomical figures and focus, yogic context, practical tips, and mythological background boxes add to learning each asana. The practical tip on lengthening the quadriceps is one I’ve employed on a daily basis and have seen benefit in my own practice.
The Yoga Sutra translation and interpretation is good for new learners. I really appreciated that in addition to a simple translation, Maehle also provides interpretation that includes practical anecdotes and connections to concepts and cultural figures such as Hitler, Gandhi and Martin Luther King that a modern audience are likely able to recognize and associate with the sutra. Seeing connections such as sutra 1.7 (Pramana is made up of direct perception, inference and valid testimony) to somatosensory brain maps and the function of the optic nerve make a complex thought accessible and memorable.
A thorough glossary, bibliography and index add to the value of this book as a reference.
1 of 1 people found the following review helpful.
Not an Ashtangi and I Love this Book
By Amber R
I've been practicing yoga for 19 years and reading about it for longer. This is hands down one of the best yoga books I've ever read for both alignment and philosophy. It is rich with gems and I find new ones every time I read it. I have found new depth to my own asana practice (not even ashtanga, by the way). I love alignment and found many things in Maehle's detailed posture descriptions that were new to me. Maehle's commentary on the sutras is illuminating with stories and examples that bring them to life. This book is one that I am so glad to have found and I can not give it high enough recommendations. Because of it, I have read Gregor Maehle's meditation book and pranayama book and found those equally insightful, practical and accessible. Even if you're not an Ashtangi, this book belongs in your library if you are a yogi.
4 of 4 people found the following review helpful.
Outer Structure Inner Freedom
By Bliss
The perfection of an asana (posture) requires an all round attention to details, anatomy, drishti (gaze), breath and attention - the establishment of outer structure and inner freedom. This book is such a perfect asana. It provides a perfect blend of mythology, philosophy and the mechanics of asanas. The complexity has been reduced to the simplest possible syntax. No words need to be added, none need be subtracted. It opened up for me a whole new dimension for articulating the inner workings of asanas through anatomy and the subtle balance of antagonistic muscles. It provides important tips on how to achieve maximum results in each asana and how to protect oneself (knees for example). Moreover it establishes the practice within the context of a systematic method for enlightenment as outlined by Patanjali. Great inspiration for my self-practice. Highly recommended.
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