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Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle, by Judita Wignall
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Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun?¿and easy. Inside you'll find:
No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives?"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health
Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:
Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles
Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food?"it's about feeding your whole body and fueling your life!
- Sales Rank: #27368 in Books
- Brand: Quarry Books MN
- Published on: 2013-02-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .50" w x 8.00" l, 1.43 pounds
- Binding: Paperback
- 176 pages
- Quarry Books MN
Review
'a terrific advocate of the [raw food] diet' The Vegetarian
About the Author
Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.
Excerpt. © Reprinted by permission. All rights reserved.
What Is Raw? Raw food is food that has not been heated above 118°F or denatured by chemicals, pasteurization, or irradiation. By keeping food as close to its natural state as possible, we preserve the nutritional content by up to 70%–90%. Vitamin C and B vitamins are especially sensitive to heat degradation, along with the enzymes that help our food digest more efficiently. Raw preparations like blending and food processing keep the nutrients intact and allows us to create wonderfully tasty raw dishes. The major raw food groups are fruits, leafy greens, vegetables, sprouted nuts and seeds, and sea vegetables. The early pioneers of the raw food health movement were vegans and did not include animal products, but today some raw foodists include raw dairy, eggs, meat, and fish. I find a plant based diet is more cleansing and alkalizing, especially if you are switching from a Standard American Diet (SAD), so I’ve only included vegan recipes in this book. If you choose to eat raw animal products, make sure you get them from a clean and humane source.
Most helpful customer reviews
174 of 175 people found the following review helpful.
Just as the title says...
By Dubert
I never write reviews, but for this one I felt completely compelled to do so. These recipes aren't just raw and simple, they're also absolutely delicious! There's tons of valuble information in the beginning portion of the book. I ordered Judita's first book 'Going Raw', and although the recipes weren't extremely complicated, I found it to be a little overwhelming and was a little "turned-off", but that's probably because I'm relatively new to this lifestyle and the didn't have the proper equipment. This book on the other hand is completely straight forward and all you need is a knife, a blender, and food processor; maybe an icecream machine for 1 or 2 recipes but she also gives alternatives and even gives advice on how and when to try your own variations. This is the book you want when you'd like to begin incorporating raw foods into your lifestyle. Some of the ingredients can be a little expensive and hard to find (or maybe it's just me) but I promise you'll be happy to have spent the time and money! I made the spicy nacho cheese dip and when I shared it with some of my classmatesYYwho are completely cynical when it comes to unconventional foodsYYI had told them what it was called but I didn't necessarliy say that it was vegan and raw haha and they loved it! They were all completely shocked when I told them what is was made from.
This is the fourth raw food cookbook that I've bought and it's by far my favourite... You won't regret purchasing it! The layout of the entire book is simple, clean, and sophisticated. All the images are in colour and the pictures of the recipes themselves will make you drool haha. Judita even goes as far as recommending other books if you'd like to expand your knowledge on a certain subject. She also includes websites for equipment, ingredients, information, and to get in touch with other raw foodists. Get this book and good luck on your path of healthy living! :)
159 of 161 people found the following review helpful.
Raw and Simply Fantastic
By Pls1721
After having purchased Judita Wignall's first book (which I also rate as a 5-star) I eagerly anticipated her second book arriving in the mail. I am not disappointed. Very easy recipes with accessible ingredients that don't require a degree from the Culinary Institute of America to prepare. Quick, easy, uplifting recipes that even my teenagers love.
I have been exploring raw foods since around 1997 and found the movement very dogmatic, intense, and overbearing with recipes containing an onerous amount of ingredients and very heavy. I give this new generation of raw foodists a huge amount of credit for removing the dogma and and simplifying healthy food.
This book is a complete joy and if you are new to raw foods she is very simple and concise with offering ideas on how to gracefully transition to a healthier life.
Another book beautifully done by this author.
92 of 93 people found the following review helpful.
great one of my favorites!
By holly ryan
finally a raw "cook" book that I'll use. Easy, simple recipes...no complex prep, no dehydrator needed...I do still need a new juicer and blender (saving up for a vitamix) but you can prepare 95% of these with what you already have. LOVE IT!
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