Free Ebook The Tao of Healthy Eating: Dietary Wisdom According to Chinese Medicine, by Bob Flaws
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The Tao of Healthy Eating: Dietary Wisdom According to Chinese Medicine, by Bob Flaws
Free Ebook The Tao of Healthy Eating: Dietary Wisdom According to Chinese Medicine, by Bob Flaws
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The Tao of Healthy Eating is one of the best selling and most accessible books on Chinese dietary therapy in English. Author Bob Flaws begins with an introduction to the basic theories of Chinese medicine as they relate to digestion, diet, and health. He then goes on to discuss Chinese dietary recommendations for the most commonly seen Chinese patterns of imbalance commonly found in modern western patients. After discussing Chinese medical viewpoints on food allergies, cholesterol, obesity, and other topics, Bob goes on to describe common vitamins, minerals, and amino acid supplements as if they were traditional Chinese medicinals. Bob also provides Chinese medical descriptions of approximately 200 commonly eaten Western foods. Under each food, the author gives its nature and flavors, channel gatherings, Chinese medical functions, and indications.
Written in a clear, straightforward style, this book is a great for resale to your patients!
The second edition includes the following new features:
-Chinese characters & Pin Yin throughout the text for important terms
-Not one, but several healthy eating pyramids for different dietary styles
-New discussions of the modern Western diet, trans-fats, corn syrup, pesticides, and chemical additives
-Recipes for specific pattern discriminations
-Concise history of Chinese dietary therapy
- Sales Rank: #447924 in Books
- Published on: 2013-08-31
- Number of items: 1
- Binding: Paperback
- 148 pages
About the Author
Bob Flaws, one of the most famous English-language teachers, authors and practitioners of Chinese medicine in the world, has published scores of books and hundreds of articles on all aspects of Chinese medicine. He is renowned for the knowledge, clarity, and passion he brings to his work. He began his study of acupuncture and Chinese medicine in 1977 and was in practice for 25 years before he devoted all his energy to research, teaching and writing. Bob is a Fellow & past Governor of the Nat l. academy of Acupuncture and Oriental Medicine, a founder; past president, and Lifetime Fellow of the Acupuncture Association of Colorado; and a Fellow of the Register of Chinese Herbal Medicine (UK).
Most helpful customer reviews
14 of 15 people found the following review helpful.
good reference guide for the TCM-curious and those on a vibrant health quest
By CV
This is an interesting, pleasingly short read for those interested in dietary wisdom that is thousands of years old, tried and true. There is a great deal to *digest* here and Bob Flaws makes the info easily accessible to laypeople. Among the most meaningful tips for my own constitution which I walked away with (some are common concepts, others are new to me) are these: eat more cooked vegetables, avoid cold and raw foods whenever possible, eat way less meat (land and sea animals), eat more whole grains, eat smaller quantities, drink a small amt. of warm beverage with meals; avoid dairy, coffee, refined sugar, and processed foods.
I have a renewed respect for Traditional Chinese Medicine after reading this book. It makes a lot of sense, as borne out by practicing some of the tenets on myself and seeing how these practices play out in others. The book makes me want to cook more meals at home, and there are many helpful recipes in the book.
Cons: This book, like all the other TCM info I've accessed through books, online, and TCM practitioners, lacks explanations of what this mysterious dampness, cold, heat, and qi really are, molecule-wise and perhaps using other descriptions, detailed ones. Why keep us in the dark?? All esoteric concepts such as this should be explained, or it is a letdown and a disservice to those who seek answers.
4 of 4 people found the following review helpful.
A great reference/guide. Definitive.
By zzblooz
Superb-this is the second edition, and they've added valuable information. This is the go-to, according to several health practitioners I see regularly. Easy to follow. Much appreciated.
1 of 1 people found the following review helpful.
essential book
By Jackie
Great read for anyone in chinese medicine or looking for an easy and quick read on chinese diet therapy
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