Free PDF Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere, by Michael de Medeiros, Kendall Wood
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Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere, by Michael de Medeiros, Kendall Wood
Free PDF Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere, by Michael de Medeiros, Kendall Wood
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The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.
"As a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days." - Verron Haynes, former pro football player
"As a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years. I have witnessed him utilizing these same techniques outlined in this book with noticeable, rapid improvement in strength and conditioning. His instructions are always clear, effective, and within the athlete's ability to execute. This is a great tool to have." - Blane Williams, Head Coach, The Heat Track Club (Marietta, GA)
"Core Fitness Solution is an incredibly useful guide for those who want to take their core to the next level." - Nadine Dumas, online transformation coach, www.nadinedumas.com
"I have been coaching youth football in metro Atlanta for 17 years. We were lucky enough to have Kendall Wood help develop our 7, 8, and 9 year old football players year round using the techniques and fundamentals taught in Core Fitness Solution. The core strengthening and stretching encouraged body awareness and control in our kids." - Nathan Halbrooks, Acworth (GA) youth football coach
"This is the most comprehensive abdominal/core book out there today. Kendall takes core training to another level. The standard has been set, and it's been set high." - Dr. Jeffrey M. Malucci
- Sales Rank: #1086682 in Books
- Published on: 2014-11-15
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x .50" w x 8.25" l, .0 pounds
- Binding: Paperback
- 176 pages
About the Author
Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards, including best book and best book in a series (Weigl Publishers).Kendall Wood, NASM CPT, M.Ed., CES, PES, FNS CERTIFIED, the "King of Abs," is a multi-time fitness magazine cover model, NASM certified personal trainer, health advocate and a forerunner in the fight against childhood obesity. His foundation, Smart Moves, works to end obesity for children by partnering up with school boards and family associations. He is also the promoter of FitScience's annual fitness contest in Atlanta.
Most helpful customer reviews
2 of 2 people found the following review helpful.
this book is an excellent guide, and I know I'll be able to ...
By Heidi C
Finally, a book that gives clear, well thought out exercises that will challenge you. This book does not promise a quick fix, which we all know is not realistic, but what it does promise is results if you are willing to put in the work. This book teaches you how to create your own workout plan from the exercises given. It is set up so that anyone from the beginner athlete to the elite athlete can devise a workout that will challenge you and start you on a path to get the results you've been wanting. At the beginning of 'Core Fitness,' there is a core test that will show you exactly where you need to start. The exercises are broken down between upper abs, lower abs, obliques, and total core and each exercise is shown with modifications for the beginner and advanced versions. In addition to the core exercises, the last chapter discusses the importance of including HIIT workouts and cardio workouts into your overall exercise regimen with a clear plan for how to include those in your workout routine. In the end, this book is an excellent guide, and I know I'll be able to use it over the long term to reach my goals.
2 of 2 people found the following review helpful.
Core fitness at it's best.
By Russell John
One of the better core exercise books on the market right now. This book provides men and women with a plethora of core exercises that can help you look your best when your on the beach or pool during the summer months.
0 of 0 people found the following review helpful.
Fitness
By MaryAnn
I am loving this book. Instructions that are to the point along with pictures showing you how to do each workout. It comes with a training log for you to use each time you workout. Great for both men and women to use alone or together. Don't miss out on this book.
* I was given this book for a honest review. *
See all 5 customer reviews...
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